项目 · IBS · Gut Sense
Gut Sense
Calming IBS with gut-directed CBT
IBS isn't in your head — it's in the conversation between your head and your gut, and that line has real volume settings we can reach. Gut-directed CBT has some of the best trial results in digestive medicine. Calm the line directly, take apart the fear that keeps it loud, and take back the places you've been avoiding.
由教练 Priya 指导项目概览
- 适合人群
- For adults with clinician-diagnosed IBS whose life has quietly organized around bathrooms, urgency, and the fear of an accident.
- 项目介绍
- A structured 6-week CBT program for ibs, built from the protocol clinicians use.
- 形式
- 10–15 min/day — coach videos, a gut diary, and a weekly review that adapts your plan.
- 价格
- First week free — including your baseline gut-brain report. Then $99, one-time — not a subscription.
The loop has a shape, too
- A gut that reacts strongly to stress, and a life that's organized around bathrooms and urgency.
- The fear of an accident that shapes where you'll go and what you'll eat.
- Symptoms a doctor has already diagnosed as IBS — not still a mystery.
- Vigilance that amplifies every gut sensation into a crisis.
- Places and situations you've quietly started avoiding.
Your gut diary drives the program
Not a course you watch — a loop you run. Gut Sense reads your gut-stress correlation and your practice rate, and adjusts your dose and your exposure ladder weekly, the same way gut-directed CBT works in a clinic.
Measure
A sixty-second daily diary — your gut, your stress, your day. This is the engine of the whole program.
daily · 60 secLearn
Short sessions with Priya teach the method — your second brain, the loop, the parasympathetic lever.
10–15 min · most daysAdjust
The weekly review reads your practice rate and symptom trend, and consolidates, holds, or reinforces your practice.
weekly review↻ the loop runs weekly — six times
Practice seventy percent of days with symptoms trending down and the program consolidates what's working. Below fifty percent, it reinforces the baseline practice before adding anything new. The re-entry ladder moves the same way — a rung advances once dread drops to 2 or lower across two attempts.
Six weeks, one method
Seventeen sessions and six weekly check-ins. The first week is free — including your baseline gut-brain report.
Week 1The AxisYour second brain, and the loop that keeps it loud3 节课程
Week 2Calming the LineReach for the volume knob directly4 节课程
Week 3The Anxiety LayerTake the fear apart from three sides4 节课程
Week 4The MapDraw the avoided world, then start climbing back into it4 节课程
Week 5Living ForwardThe upstream tap, the upper rungs, food peace4 节课程
Week 6Keep It GoingRead your six weeks, drill for flares, write your plan3 节课程
Priya
Mind–body & wellbeing · 指导 4 个项目
The mind–body specialist — grounded and precise about the gut-brain and pain loops, and generous about what bodies are up against.
“Hi, I'm Priya. Over the next six weeks we're not going to fix your gut — we're going to turn down the line between your gut and your head, so the fear stops running the show.”
Gut-directed CBT, faithfully built
Gut Sense implements gut-directed CBT for IBS — one of digestive medicine's best-evidenced psychological treatments — with gut-brain axis psychoeducation, parasympathetic and relaxation training, meal and sleep regularity, catastrophic-thought work, attention de-amplification, and graded exposure back into avoided situations.
- Gut-directed CBT for IBS
- Parasympathetic and relaxation training
- Catastrophic-thought work
- Graded exposure to avoided situations
Diagnosis first — always
Gut Sense is for IBS a clinician has already diagnosed. Undiagnosed GI symptoms, or any red flag — bleeding, unexplained weight loss, fever, symptoms that wake you at night, onset after age 50, or a clear change in your normal pattern — route to an education-only track and a see-a-doctor-first referral at onboarding.
This program never prescribes a diet — regularity guidance only; real diet work belongs with a registered dietitian. If your relationship with food has tightened past IBS logic — eating very little, dropping weight, rules taking over — that's flagged gently and pointed toward Nourish or a clinician, without shame.
Gut Sense，与同类产品对比
| Gut SenseResiliens | Nerva (Mindset Health)nervahealth.com | Mahana IBSmahana.com | Regulora (metaMe Health)metamehealth.com | |
|---|---|---|---|---|
| 价格 | 一次性$99(原价$149)——该项目归你所有 | Not published as a fixed figure | Not published | Not published |
| 结构 | 6 周 · 17 节课程 + 每周回顾 | 6-week program of daily ~15-minute audio gut-brain hypnotherapy sessions, psychoeducation, breathing exercises, and a flare-up toolkit; maintenance cycle offered afterward | 10 sessions of gut-directed CBT, ~20–30 minutes each, typically completed over 4–6 weeks within a 3-month prescription window — psychoeducation, behavioral goal-setting, stress management, emotion regulation, thought work, relapse-prevention planning | 3-month prescription treatment: 7 hypnotherapy sessions, ~30 minutes each, over 12 weeks, based on the published 'North Carolina' scripted gut-directed hypnotherapy protocol |
| 个性化 | Gut diary → symptom trend → practice dose | Program path personalized from a free intake assessment | Not detailed beyond self-paced session progression | Not detailed in available vendor materials |
| 人工支持 | 自主引导 · 内置临床医生转介机制 | Vendor claims 'real human support (not chatbots)'; a competing hypnotherapist's third-party review characterizes it as entirely pre-recorded audio with no live adjustment — a genuine discrepancy between vendor marketing and a critical outside review | No in-app clinician interaction described; a prescribing physician initiates access rather than providing ongoing coaching | Prescription-initiated; no in-app live coaching described |
| 获取方式 | 自助服务，今天就可以开始 | Direct-to-consumer, no prescription or diagnosis gate found beyond self-assessment | Prescription required — not directly purchasable by consumers | Prescription required |
| 覆盖广度 | 70+ 个项目目录 · 捆绑2-3个相关项目可省钱 | Positions itself across IBS and other gut-brain conditions, not IBS-exclusive | IBS-specific | Narrower than general IBS — indicated specifically for abdominal pain associated with IBS |
| 平台 | Web · iOS · Android | iOS · Android · Web | iOS · Android | iOS · Android |
来源：竞争对手的定价和项目页面 — 每个生产环境数值都附有来源网址和访问日期，未公开的信息都标注为“未公开”，绝不猜测。
我们为何以不同方式打造它
- No prescription, no waiting room. Gut Sense is CBT-based like Mahana IBS but doesn't require a doctor's visit or insurance processing to start — self-serve from day one, the same access model as Nerva but without hypnotherapy's less-established evidence base for this specific application.
- One price, published plainly. $149 once, stated upfront — unlike Nerva's assessment-gated pricing or the prescription products' insurance-dependent out-of-pocket costs.
- It screens for diagnosis, not for insurance. The same clinical caution — diagnosis required before the behavioral program opens — without requiring a prescription or a specific health plan to access it.
免费开始。有效果再继续。
首周
- Onboarding + two full sessions
- Daily gut diary
- Your baseline gut-brain report
完整项目
- All six weeks of Gut Sense, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
同时在处理不止一件事?相关项目可以打包在一起——两个或三个可享折扣。套餐定价即将推出。
开始之前
Do I need a diagnosis first?
Yes — the onboarding screen checks for it directly. Undiagnosed symptoms or any red-flag sign route to an education-only track and a see-a-doctor-first referral. That's the safe order, and the full program is right here once you're diagnosed and cleared.
Will this tell me what to eat?
No — never a diet prescription. Gut Sense covers meal and sleep regularity only; real diet work is referred to a registered dietitian, since that's not what gut-directed CBT treats.
Will my gut symptoms go away completely?
Maybe not entirely, and this program says so honestly. What usually leaves is the loop's surcharge — the anxiety, the vigilance, the avoidance — even if some gut sensitivity remains.
How much time does it take?
Sixty seconds a day for the gut diary, and ten to fifteen minutes most days for the session. The real work happens in the practice itself — a few minutes of turning the volume down.
费用是多少?是订阅制吗?
第一周免费,无需信用卡。完整项目费用为$99,一次性付费——没有订阅,也无需取消。完成后即永久归你所有。
我怎么知道它是否有效?
你会在开始时完成一份经过验证的问卷,之后每次每周复盘时再次填写,因此进展是一个可以观察的数字,而不是一个连续打卡记录。在6次每周复盘中,项目会根据你自己的数据调整你的计划——如果这个数字没有变化,你也会看到。
Make sense of it
Start the first week of Gut Sense free — onboarding, two full sessions, your daily log, and your baseline report. Continue only if it's working.
Runs on the web, not in DBT Coach
第一周无需绑卡。完整项目为一次性付费$99——不是订阅。
Runs on the web, not in DBT Coach