心理健康资源
洞察您的 心理健康
关于循证疗法、实用应对策略和心理健康研究最新进展的专家文章。
心理健康资源
关于循证疗法、实用应对策略和心理健康研究最新进展的专家文章。
Relationships
DEAR MAN is a DBT framework for asking for what you need or saying no clearly, with real scripts for common, hard conversations.
2026年2月13日 · 8 min read
Relationships
Assertiveness is a learnable CBT skill, not a personality trait. Here's a step-by-step framework for saying what you need clearly and calmly.
2025年10月31日 · 8 min read
Relationships
How the DBT skill Walking the Middle Path uses dialectics and validation to reduce all-or-nothing conflict and rebuild trust in close relationships.
2025年9月26日 · 8 min read
Relationships
Practical DBT interpersonal effectiveness and distress tolerance skills that help you stay steady, regulated, and clear during relationship arguments.
2025年7月25日 · 8 min read