心理健康资源
洞察您的 心理健康
关于循证疗法、实用应对策略和心理健康研究最新进展的专家文章。
心理健康资源
关于循证疗法、实用应对策略和心理健康研究最新进展的专家文章。
Evidence Based Therapy
Woebot's consumer app shut down on June 30, 2025. Here's what happened, what to look for in a replacement, and the best evidence-based alternatives in 2026.
2026年6月26日 · 7 min read
Evidence Based Therapy
Sanvello moved to members-only access through AbleTo. Here's what the app did well and the best alternatives for mood tracking, CBT tools, and community.
2026年6月12日 · 7 min read
Evidence Based Therapy
A criteria-first guide to choosing a CBT app in 2026: evidence-based depth, structured exercises, AI safety, privacy, honest pricing, and language support.
2026年5月1日 · 8 min read
Evidence Based Therapy
What your PHQ-9 and GAD-7 scores really mean: how the scoring bands work, why screening is not diagnosis, and why tracking over time is the real value.
2026年4月17日 · 7 min read
Evidence Based Therapy
"OCD is a severe mental health problem that has primarily two kinds
2020年9月7日 · 4 min read
Evidence Based Therapy
Evidence-Based Therapies are those that have been rigorously tested
2020年8月4日 · 3 min read