心理健康资源

洞察您的心理健康

关于循证疗法、实用应对策略和心理健康研究最新进展的专家文章。

Cognitive Behavioral Therapy

Introducing Untangle: Your CBT Companion, Completely Reimagined

CBT Companion has a new name and a complete redesign. Meet Untangle — with Tara, an AI CBT coach who's awake at 3am, guided journeys, video lessons, and insights that finally show you what moves your mood.

2026年7月25日 · 5 min read

Depression

Behavioral Activation: The Depression Skill That Doesn't Require Motivation

Behavioral activation is a CBT skill for depression that starts with action, not motivation. Learn how to schedule tiny wins and rebuild momentum this week.

2026年6月19日 · 7 min read

Depression

Acceptance and Commitment Therapy - A Short-term Treatment for Depression.

Depression is a common and serious medical illness that negatively

2020年9月23日 · 7 min read

Depression

"Does DBT work for Depression? "

"DBT was originally developed to treat other psychological

2020年9月11日 · 8 min read

Depression

How to overcome Loneliness?

2020年6月28日 · 6 min read

准备开始您的健康之旅?

探索我们基于循证的治疗应用程序，迈出改善心理健康的第一步。

探索应用查看所有项目

Introducing Untangle: Your CBT Companion, Completely Reimagined

Behavioral Activation: The Depression Skill That Doesn't Require Motivation

Acceptance and Commitment Therapy - A Short-term Treatment for Depression.

"Does DBT work for Depression? "

How to overcome Loneliness?

准备开始您的 健康之旅?

Behavioral Activation: The Depression Skill That Doesn't Require Motivation

Acceptance and Commitment Therapy - A Short-term Treatment for Depression.

"Does DBT work for Depression? "

How to overcome Loneliness?

准备开始您的健康之旅?