Ресурси психічного здоров'я

Інформація для вашого психічного благополуччя

Експертні статті про доказові терапії, практичні стратегії подолання та найновіші дослідження психічного здоров'я.

Cognitive Behavioral Therapy

Introducing Untangle: Your CBT Companion, Completely Reimagined

CBT Companion has a new name and a complete redesign. Meet Untangle — with Tara, an AI CBT coach who's awake at 3am, guided journeys, video lessons, and insights that finally show you what moves your mood.

25 лип. 2026 р. · 5 min read

Cognitive Behavioral Therapy

What Is a Thought Record? (And How to Fill One Out, With Examples)

Learn what a thought record is, how the seven CBT columns work, and see a full worked example — plus common mistakes and how often to practice the skill.

24 лип. 2026 р. · 8 min read

Cognitive Behavioral Therapy

10 Cognitive Distortions With Real-Life Examples (and How to Untangle Them)

See 10 common cognitive distortions with vivid real-life examples and one-line reframes, so you can spot thinking traps and untangle them in the moment.

17 лип. 2026 р. · 8 min read

Cognitive Behavioral Therapy

CBT for ADHD: What Actually Helps (and What Doesn't)

Standard productivity advice often fails ADHD brains. Learn what CBT for ADHD really offers, the skills that help, and when to seek a formal assessment.

29 трав. 2026 р. · 9 min read

Cognitive Behavioral Therapy

How to Challenge Negative Thoughts: A Socratic Questioning Guide

Arguing with negative thoughts rarely works. Learn Socratic questioning — gentle CBT questions that challenge negative thoughts with curiosity, not combat.

22 трав. 2026 р. · 8 min read

Cognitive Behavioral Therapy

Sleep Restriction Therapy: CBT-I's Strangest, Most Effective Tool

Sleep restriction therapy sounds backwards, but it is the engine of CBT-I. Learn how it works, what the first weeks feel like, and who should not try it alone.

15 трав. 2026 р. · 8 min read

Cognitive Behavioral Therapy

The ABC Model: How CBT Explains Why Events Don't Cause Feelings

The ABC model in CBT explains why events don't cause feelings — beliefs do. Learn the A-B-C steps, plus D and E, with a worked example you can try today.

10 квіт. 2026 р. · 8 min read

Cognitive Behavioral Therapy

Top 4 Instantly Calming CBT Techniques for Anxiety

"Anxiety is the response of mind and body to stressful, harmful, or

31 серп. 2020 р. · 6 min read

Cognitive Behavioral Therapy

CBT vs DBT

CBT addresses the influence of your thoughts, feelings, and actions

20 лип. 2020 р. · 6 min read

Cognitive Behavioral Therapy

Tools And Techniques Used In CBT

Check out the top 10 tools and techniques used in Cognitive

17 лип. 2020 р. · 6 min read

Cognitive Behavioral Therapy

CBT for Bipolar Disorder

"Cognitive Behavior Therapy (CBT) helps in reducing the frequency

15 лип. 2020 р. · 4 min read

Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a form of psychological

30 квіт. 2018 р. · 3 min read

Готові почати свою подорож до благополуччя?

Досліджуйте наші додатки з доказовою терапією та зробіть перший крок до кращого психічного здоров'я.

Переглянути додатки Переглянути всі програми