Összes program

Grace

Coach

Grace

High-caution clinical care · 4 programot vezet

The senior coach for the heavier material — unhurried, deeply serious about safety, and honest about when self-help isn't the right door.

Programok Grace vezetésével

Hold Steady

Overcoming OCD with exposure and response prevention (ERP)

Grace6 weeks · 10–15 min/day

Steady Ground

Stabilization and coping after trauma (phase-1)

Grace6 weeks · 10–15 min/day

True Reflection

Coping with body image distress using CBT

Grace6 weeks · 10–15 min/day

Nourish

Rebuilding a peaceful relationship with food using CBT

Grace6 weeks · 10–15 min/day