प्रोग्राम · Emotional & binge eating · Mindful Plate
Mindful Plate
Overcoming emotional and binge eating with DBT
Binge eating isn't a willpower problem — it's an urge, mechanically the same as any other urge, that happens to be aimed at food. This program teaches the one call that changes everything: hunger, or a feeling wearing hunger's clothes. Then it builds the gap around that call — urge surfing aimed at food, the ten-minute rule, friction design, chain analysis with the lights on, and a rule for the hour after a binge that never involves restriction.
The urge has a shape, too
- Eating a great deal, fast, alone — and not being able to say what started it.
- Standing at the fridge without a decision having been made.
- Reaching for food when the actual feeling was something else entirely.
- The hour afterwards spent planning how to make up for it.
- Two versions of yourself around food, and no bridge between them.
One call, and the gap built around it
Not a course you watch — a call you learn to make. Mindful Plate logs the urge and your call on it, and turns every binge into a chain with the lights on rather than a verdict.
Measure
Sixty seconds when a food urge arrives — make the hunger-or-feeling call before you act if you can. Hours late still counts.
as it happens · 60 secLearn
Short sessions with Ruth teach the method — urge surfing aimed at food, the ten-minute rule, friction and access, opposite action, and mindful eating for the times eating is the right call.
10–15 min · most daysChain
Every binge gets a chain within a day — prompting event, vulnerability, the middle links, the behavior, the consequence — and then a pass to find the doors. The chains accumulate into a map.
after any binge↻ the loop runs weekly — six times
The rate counts surfed urges against binges, and deliberately leaves out the times you checked and found real hunger and ate. That's a correct call, not a loss — a program that counted it against you would be teaching you to distrust the very discrimination it exists to build. And if there's nothing left to chain by week five, that isn't a gap in the data. That's the outcome.
Six weeks, one call
Fifteen sessions and five weekly reviews. The first week is free — including your baseline urge reading.
Week 1Hunger or FeelingThe urge decoded, and the founding fork3 सत्र
Week 2Riding the UrgeThe surf, the ring, the runway4 सत्र
Week 3The ChainLights on, never blame4 सत्र
Week 4Opposite Action and Self-ValidationThe real ask, heard first4 सत्र
Week 5After a BingeThe next meal is still just the next meal4 सत्र
Week 6A Plate You TrustThe question you now know how to ask1 सत्र
Ruth
DBT: high-caution clinical care · 4 प्रोग्राम का मार्गदर्शन करता है
The senior clinician for DBT's heaviest material — unhurried, deeply serious about safety, and honest about when self-help needs a referral alongside it. Ruth is Grace's DBT counterpart.
“Hi, I'm Ruth. Over the next six weeks we're not going to make you eat less — we're going to make one call reliable: hunger, or a feeling wearing hunger's clothes. Everything else follows from getting that right.”
The DBT binge-eating evidence base, followed in sequence
Mindful Plate follows the DBT-BED evidence base, which treats emotional and binge eating as urge-driven behavior rather than a failure of restraint: urge surfing aimed at food, behavioral chain and solution analysis on binge episodes, opposite action, self-validation, and DBT's participate skill applied to eating.
- Urge surfing, aimed at food
- Behavioral chain and solution analysison every binge
- Opposite action and self-validation
- Participate, applied to eating
We screen before we start, and we stop if we should
This program is for emotional and binge eating. It is not a treatment for anorexia and it is not a treatment for purging, and it is built to act on that rather than just say it: restriction signals or low body weight alongside binges, or purging behavior of any kind, pause the program into education-only mode and route you to a hard referral until medical or specialist clearance is confirmed. That is not a warning banner — the skills content stops.
Disclosed medical complications get a doctor-first note rather than a change to your program. Thoughts of suicide or self-harm route to crisis support alongside the program, never as a gate.
There are no weight-loss claims here and no body goals anywhere in the six weeks, because neither is what this treats. The measure is the urge and the call you make on it. This is not medical advice.
Mindful Plate, बाकी क्षेत्र के साथ तुलना में
| Mindful PlateResiliens | Resilience: eDBTplay.google.com | Eat Right Nowgoeatrightnow.com | Juniverapps.apple.com | |
|---|---|---|---|---|
| कीमत | $149 एकमुश्त (ड्राफ्ट) — प्रोग्राम आपका है | Free | $129.99/yr | $59.99/yr |
| संरचना | 6 सप्ताह · 15 सत्र + साप्ताहिक समीक्षाएं | Five modules — Preparing for Change, Connecting the Dots, Mindfulness, Emotion Regulation, Distress Tolerance — at 30–90 minutes each, plus a daily diary card, over a 6–12 week window | Daily lessons and theme weeks — the trialled version ran 28 days — built on mindfulness and operant conditioning rather than DBT | An AI coach ("Juni") plus 30+ lessons and moderated peer crews — not a fixed arc |
| व्यक्तिगतकरण | Urge log → the hunger-or-feeling call → chains on every binge | Symptom tracking, goals and a journal; no adaptive pathing | Self-selected modules; no data-driven adjustment published | AI-mediated conversation; no published measurement engine |
| मानवीय सहायता | स्व-निर्देशित · चिकित्सक-रेफरल गेट्स अंतर्निहित | None — automated weekly emails only | Three live expert group calls a week, plus a community forum | Moderated peer crews; no clinician contact |
| पहुंच | स्व-सेवा, आज ही शुरू करें | Self-serve, free. Google Play only — no iOS listing in the US or AU stores | Self-serve subscription | Self-serve subscription |
| विस्तार | 24+ प्रोग्राम कैटलॉग · 2-3 संबंधित प्रोग्राम बंडल करें और बचाएं | Binge-spectrum eating disorders | Craving, stress eating, emotional eating and binge eating | Markets itself across the full eating-disorder spectrum — its App Store copy names "bulimia, anorexia, or a mix" |
| प्लेटफ़ॉर्म | Web · iOS · Android | Android | iOS · Android | iOS |
स्रोत: प्रतिस्पर्धी मूल्य निर्धारण और प्रोग्राम पेज — हर उत्पादन मान के साथ एक स्रोत URL और एक्सेस तारीख होती है, और अप्रकाशित तथ्यों को "प्रकाशित नहीं" लेबल किया जाता है, कभी अंदाज़ा नहीं लगाया जाता।
हमने इसे अलग तरीके से क्यों बनाया
- The screen stops the program, not just the scrolling Restriction signals, low body weight alongside binges, or purging of any kind pause the skills content into education-only mode and route to specialist care until you're cleared. Elsewhere in this category a purging user can buy a binge program and receive no warning at all — the disclaimers on offer are referral prompts, not screens.
- Every binge becomes a chain, within a day Prompting event, vulnerability, the middle links, the behavior, the consequence — then a pass to find the doors. The chains accumulate into a map rather than a score. And if there is nothing left to chain by week five, that is the outcome, not a gap in your data.
- Correct calls are never counted against you The success rate compares surfed urges against binges and deliberately excludes the times you checked, found real hunger, and ate. A program that scored those as losses would be training you to distrust the one discrimination it exists to build.
- No weight-loss claims, because that isn't what this treats No body goals and no food rules anywhere in the six weeks. Every behavior-change incumbent in the adjacent market makes numeric weight claims; this sits with the eating-disorder products that make none, which is the correct side of that line for what the program is.
मुफ़्त शुरू करें। जारी रखें अगर यह कारगर हो रहा है।
पहला सप्ताह
- Onboarding + two full sessions
- Eating-urge log
- Your baseline urge reading
पूरा प्रोग्राम
- All six weeks of Mindful Plate, yours to keep
- Every session, review, chain and exercise
- Web + Untangle app access
एक से ज़्यादा चीज़ों पर काम कर रहे हैं? संबंधित प्रोग्राम एक साथ बंडल होते हैं — छूट पर दो या तीन। बंडल लॉन्च पर घोषित किए जाते हैं।
शुरू करने से पहले
Is this a weight-loss program?
No. There are no weight-loss claims, no body goals and no food rules anywhere in the six weeks, because none of that is what this treats. What it treats is an urge — and the measure is how often you surf it and how often your hunger-or-feeling call is right.
What happens if I binge during the program?
You chain it, within a day — prompting event, vulnerability, the middle links, the behavior, the consequence — and then look for the doors. With the lights on and without blame; that's the whole method. Week five is specifically about the hour afterwards, and the rule there never involves making up for it.
What if I eat when I'm actually hungry?
Then you made the right call, and the program counts it that way. Mindful meals are deliberately left out of the success rate — a program that scored them against you would be teaching you to distrust the exact discrimination it's trying to build.
What if I also restrict, or purge?
Then this isn't the right program yet, and it will tell you so at onboarding rather than partway through. Restriction signals, low body weight alongside binges, or purging of any kind pause the skills content and route you to specialist care until you're cleared.
Be first to make the call
Mindful Plate is launching soon on the web and in the Untangle app. Join the early-access list and we'll let you know the moment it opens.
जब आपका प्रोग्राम खुलेगा तो एक ईमेल। कोई ड्रिप कैंपेन नहीं।