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Resiliens
सभी प्रोग्राम
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Iris

DBT: the sensitive self · 4 प्रोग्राम गाइड करता है

The coach for the sensitive self — gentle, validating, alert to shame before it takes over the room. Iris's throughline is taking your own feelings seriously enough to actually use them.

Iris के साथ प्रोग्राम

DBT program

Valid

Taking your own feelings seriously: self-validation with DBT

I6 weeks · 10–15 min/day
DBT program

Soft Landing

Coping with rejection sensitivity using DBT

I6 weeks · 10–15 min/day
DBT program

Unhidden

Easing shame and guilt with DBT

I6 weeks · 10–15 min/day
DBT program

Finely Tuned

Thriving as a highly sensitive person with DBT

I6 weeks · 5–8 min/day