Managing Workplace Burnout and Stress

In all fairness, young people can be just as guilty of not taking risks or not trying new things. Regardless of age, curiosity is a motivational state, which can emerge, change focus, or end abruptly, depending on the circumstances.

Program Sessions

Session 1: Burnout and Stress

Session 2: Consequences of stress and burnout

Session 3: Relax yourself

Session 4: Improving relationship with work

Session 5: Managing workload problems

Session 6: Time management

Session 7: Assertiveness training

Session 8: Maintaining changes

References

• Interventions to prevent and reduce physician burnout: A systematic review and meta-analysis — West CP, The Lancet. 2016.
• Is it time to consider the "burnout syndrome" a distinct illness? — Bianchi R, Frontiers in Public Health. 2015.
• The relationship between burnout, depression, and anxiety: A systematic review and meta-analysis — Koutsimani P, et al. (2019). DOI: 10.3389/fpsyg.2019.00284
• Burnout and depression: Causal attributions and construct overlap — Bianchi R, Journal of Health Psychology. 2018; doi:10.1177/1359105317740415.
• Sleep, occupational stress, and burnout. In: Principles and Practice of Sleep Medicine. 6th ed — Kryger MH, Elsevier Saunders; 2017.