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Coping with IBS (CBT) | Resilify Programs | Resiliens

Takaisin ohjelmiinStress

Coping with IBS (CBT)

A Cognitive Behavioral Therapy-based program for people suffering from Irritable Bowel Syndrome, addressing the mind-body connection and developing healthy coping strategies.

3 weeks8 istuntoa

This is a program based on Cognitive Behavioral Therapy for people suffering from Irritable Bowel Syndrome (IBS).

Program Sessions

Session 1: Understanding Irritable Bowel Syndrome

Session 2: Exploring mind-body connection

Session 3: Calming your mind

Session 4: How does stress affect IBS?

Session 5: Calming your body

Session 6: How do I deal with pain?

Session 7: Develop healthy eating habits

Session 8: Road towards optimal health

References

Empirical support for a self-help treatment for IBS. Cognitive Therapy and Research — Hunt, M. G., Ertel, E., Coello, J. A., & Rodriguez, L. (2015), 39(2), 215-227.
Mindfulness-based stress reduction improves irritable bowel syndrome (IBS) symptoms via specific aspects of mindfulness — Bruce D. Naliboff, Suzanne R. Smith, John G. Serpa, Kelsey T. Laird, Jean Stains, Lynn S. Connolly, Jennifer S. Labus, Kirsten Tillisch.

Liittyvät ohjelmat

Valmiina aloittamaan tämän ohjelman?

Lataa Resilify ja aloita matkasi kohti parempaa mielenterveyttä tänään.

A pilot feasibility study of an unguided, internet-delivered cognitive behavioral therapy program for irritable bowel syndrome — Jocelynn T. Owusu, Alice Sibelli, Rona Moss-Morris, Miranda A.L. van Tilburg, Rona L. Levy, Megan Ose.

The menstrual cycle affects rectal sensitivity in patients with irritable bowel syndrome but not healthy volunteers — Houghton LA, et al. (2002). DOI: 10.1136/gut.50.4.471

Characterization of IBS-like symptoms in patients with ulcerative colitis in clinical remission — H. Strid, L. Ohman, J. Svedlund, A. Bergstedt, M. Simren.

Dealing with Chronic Pain with CBT

A Cognitive Behavioral Therapy program built for people suffering from chronic pain, providing tools and strategies to manage pain through cognitive restructuring, relaxation, and behavioral activation.

Dealing with Insomnia (Sleep Issues) - A CBT Approach (CBT-I)

A program using Cognitive Behavioral Therapy for Insomnia (CBT-I) to provide effective tools and skills for improving sleep quality, including sleep tracking, sleep hygiene, and relaxation techniques.

Managing Workplace Burnout and Stress

A program addressing workplace burnout and stress through relaxation techniques, time management, assertiveness training, and strategies for improving your relationship with work.

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