Mielenterveysresurssit
Asiantuntija-artikkeleja näyttöön perustuvista terapioista, käytännön selviytymisstrategioista ja uusimmasta mielenterveystutkimuksesta.
Tutustu näyttöön perustuviin terapiasovelluksiimme ja ota ensimmäinen askel kohti parempaa mielenterveyttä.
Anxiety
Why your brain leaps to worst-case scenarios, and a four-question decatastrophizing method to shrink the fear back down to fit the facts — with an example.
10.7.2026 · 8 min read
Anxiety
The Worry Tree is a two-minute method for sorting worries you can act on from what-ifs you cannot — with a worked example and worry time as a companion.
3.7.2026 · 8 min read
Anxiety
Learn the 5-4-3-2-1 grounding technique step by step: what it is, when to use it for anxiety or panic, why it works, and variations you can practice today.
5.6.2026 · 7 min read
Anxiety
Avoidance keeps fear alive. Learn how to build an exposure hierarchy — a step-by-step fear ladder — and face anxiety one rung at a time, at your own pace.
8.5.2026 · 8 min read
Anxiety
Rumination replays the past while worry rehearses the future. Learn why that difference matters and the CBT tools that help you step out of each loop.
24.4.2026 · 7 min read
Anxiety
Motivational interviewing is a counseling method that helps people
26.7.2021 · 5 min read
