"Impact of Mobile Phones on Mental Health "

The risk of mobile phone addiction is a social and psychological problem demonstrated by psychologists, psychiatrists, as well as scholars of mental health.

The current aeon can be called the integration of information and communication. Due to access to developed information and communication technology, humans can build connections and exchange information more comfortably than ever. The most prominent kind of information and communication technology is the mobile phone, the use of which in the past few years, for great social impact, has grown exponentially. Mobile phone addiction, as a mental impairment resulting from an increased need for fast communication and technology, has grabbed the attention of numerous psychologists, sociologists, and scholars of education. Troubled mobile phone use can be demonstrated as a form of gadget addiction.\

Impact of Mobile Phones on Mental Health

Many mobile phone addicts are found to be people with low self-esteem and poor interpersonal skills; which makes them turn to social media as a medium of constant contact with others. Overuse of mobile phones can lead to anxiety, irritability, sleep disturbances, stress, insomnia, and digestive problems. From the perspective of Thomee et al., dysfunctional and overuse of mobile phones can often cause an escalation of minor mental health issues to depression, psychological distress, and an unhealthy lifestyle, altogether. The user's emotional attachment to mobile phones makes them believe they cannot sustain without a cell phone. Researchers have demonstrated the negative impact of excessive use of mobile phones on the physical and mental health of various patients through case studies and randomized controlled trials. Medical research on the effects of the mobile phone indicates that this form of communication does not comply with the health of its users. For example, results of several studies show that mobile phone radiation causes changes in gene regulation, auditory and visual problems, increased pressure of acid on the cornea and lens tissue, headache, heat sensation in the ears, memory loss, and fatigue.