CBT program
Sleep Again
Overcoming insomnia with CBT (CBT-I)
N6 weeks · 10–15 min/day
Evidence-Based Mental Health Care
Whatever you're carrying, there's a path through it.
Resiliens turns the world's most proven therapies into simple daily tools — six focused apps and guided programs, built with clinicians and trusted by over 3 million people.
HIPAA Compliant
Evidence-Based
3M+ Users
Why Resiliens
Therapy isn't one-size-fits-all. Your tools shouldn't be either.
Each Resiliens app is a dedicated home for one proven therapy. Together they form one journey: start anywhere, and everything you learn travels with you.
One method per app, done deeply
No shallow all-in-one. Each app is the best version of its therapy — complete lessons, real exercises, honest depth.
Structure when you want it
Resiliens Programs guides you week by week when you'd rather follow a path than build one.
A clinician connection when you're ready
Share your progress with your therapist through the same tools — or go entirely at your own pace.
How it works
Small steps, real change
1
Pick your path
Choose the app that fits what you're feeling — or a guided program if you'd rather follow structure.
2
Practice a little each day
Check-ins, lessons, and exercises designed by clinicians — most take just a few minutes.
3
See yourself grow
Watch your insights build over time, and share them with a therapist whenever you're ready.
Find your path
Start with what you're feeling
Each app is a dedicated home for one proven therapy — deep, focused, and built right. Pick the one that meets you where you are.
Racing or negative thoughts
Break free from negative thinking cycles by identifying cognitive distortions and building healthier, more balanced thought patterns.
Uses CBTUntangle: CBT Companion
Intense emotions and rocky relationships
Build emotional balance and stronger relationships with DBT skills for distress tolerance, mindfulness, and interpersonal effectiveness.
Uses DBTDBT Coach
Feeling stuck or at war with your thoughts
Let go of the struggle with difficult thoughts and feelings, clarify what truly matters, and take committed action toward a richer life.
Uses ACTACT Coach
Trauma and painful memories
Process and heal from traumatic experiences with guided EMDR bilateral stimulation techniques.
Uses EMDRResiEMDR
Understanding yourself and others
Strengthen empathy and self-awareness by learning to recognize and understand thoughts, feelings, and intentions — in yourself and others.
Uses MBTMentalization Coach
Finding motivation to change
Build motivation for positive change with motivational interviewing techniques.
Uses MIMI Coach
Prefer structure? Follow a program.
Resiliens Programs guides you step by step — a few minutes a day, designed by clinicians.
DBT program
Ride the Wave
Managing intense emotions with DBT
M6 weeks · 10–15 min/day
CBT program
Lift
Lifting low mood and depression with CBT
N6 weeks · 10–15 min/day
DBT program
Groundwork
Reducing emotional vulnerability with the DBT body-care skills
M6 weeks · 10–15 min/day
CBT program
False Alarm
Overcoming panic attacks with CBT
E6 weeks · 10–15 min/day
DBT program
Steady Hands
Parenting with big emotions, using DBT skills
M6 weeks · 10–15 min/day
Bring your therapist with you
Your check-ins, homework, and progress can be shared securely with your clinician through the Resiliens platform — so the work you do in the app deepens the work you do together.
Share securely with your therapist
Your entries and homework sync to the clinician platform with HIPAA-grade security — only if you choose to connect.
Homework that doesn't feel like homework
Assignments from your clinician arrive in the same app you already use every day.
Track Your Progress
Monitor your journey with insights and analytics that celebrate your growth.
Evidence-Based Approaches
All our tools are grounded in proven therapeutic methods like DBT, CBT, and ACT.
3M+
Downloads
7
Apps & programs
33
Languages
Built with clinicians
Trusted by Millions
See how Resiliens has helped people transform their mental health journey.
DBT Coach
DBT Coach has been life-changing. The diary cards and skills training helped me manage my emotions in ways I never thought possible.
SM
Sarah M.
DBT Coach User
DBT Coach
The crisis tools in DBT Coach have literally saved me during my darkest moments. I always have support right in my pocket.
JK
Jason K.
DBT Coach User
DBT Coach
As a therapist, I recommend DBT Coach to all my BPD clients. The worksheet quality rivals what I use in session.
DJ
Dr. James L.
Clinical Psychologist
Mentalization Coach
Mentalization Coach helped me finally understand why I react the way I do in relationships. The reflective exercises are incredibly insightful.
PS
Priya S.
Mentalization Coach User
Mentalization Coach
The formulation tools gave me a framework to understand my patterns. I feel like I can see my own mind more clearly now.
DH
David H.
Mentalization Coach User
Mentalization Coach
I struggled with reading social cues for years. The emotion recognition exercises made a real difference in my daily interactions.
AT
Amara T.
Mentalization Coach User
CBT Companion
CBT Companion helped me catch my cognitive distortions in real time. My thought records have become second nature now.
ER
Emily R.
CBT Companion User
CBT Companion
The mood tracking feature showed me patterns I was completely blind to. It's like having a therapist's insight in an app.
MW
Marcus W.
CBT Companion User
CBT Companion
I've tried many CBT apps. This one stands out because the lessons are clinically rigorous yet easy to understand and apply.
DN
Dr. Nina P.
Psychiatrist
ACT Coach
ACT Coach helped me stop fighting my anxiety and start living according to my values. The defusion exercises are brilliant.
TY
Tomoko Y.
ACT Coach User
ACT Coach
The values clarification exercises changed my perspective entirely. I'm no longer running from discomfort — I'm running toward what matters.
CM
Carlos M.
ACT Coach User
ACT Coach
I recommend ACT Coach to clients who feel stuck. The mindfulness and acceptance tools complement in-person therapy perfectly.
DR
Dr. Rachel B.
Therapist
MI Coach
MI Coach helped me find my own motivation to change. The change talk exercises made me realize I had the answers within me all along.
AD
Anthony D.
MI Coach User
MI Coach
As a substance abuse counselor, MI Coach is the best digital tool I've seen for reinforcing motivational interviewing between sessions.
LG
Laura G.
Addiction Counselor
MI Coach
The goal-setting framework in MI Coach gave me structure when I felt lost. Small wins added up to real, lasting change.
KO
Kevin O.
MI Coach User
ResiEMDR
ResiEMDR made EMDR accessible outside of my therapist's office. The bilateral stimulation sessions helped me process trauma at my own pace.
SL
Sophia L.
ResiEMDR User
ResiEMDR
I was skeptical about digital EMDR, but the guided sessions are remarkably effective. My nightmares have reduced significantly.
RF
Ryan F.
ResiEMDR User
ResiEMDR
I use ResiEMDR as an adjunct to in-person EMDR therapy. My clients appreciate being able to continue processing between sessions.
DM
Dr. Michelle C.
Trauma Therapist
Resiliens Programs
Resiliens Programs helped me work through my anxiety at my own pace. I finally feel in control of my mental health.
MR
Michael R.
Resiliens Programs User
Resiliens Programs
Resiliens Programs' self-guided courses are perfect for people who can't access therapy. The progress tracking keeps me accountable and motivated.
HJ
Hannah J.
Resiliens Programs User
Ready to Start Your Journey?
Free to download. Start with any app or program — your journey is yours.