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The most effective CBT app for challenging negative thinking patterns and building lasting mental wellness. Track your moods, complete thought records, and develop healthier cognitive habits.
Today's Thought Record
"I'll never be good enough at my job."
Cognitive Distortion Detected
Balanced Thought
"I'm still learning and improving. One mistake doesn't define my abilities."
Comprehensive tools designed by CBT experts to help you identify, challenge, and reframe negative thoughts.
Learn to recognize the thinking patterns that contribute to anxiety and depression, and how to challenge them effectively.
Seeing things in black and white with no middle ground.
Example: "If I'm not perfect, I'm a total failure."
Expecting the worst possible outcome in every situation.
Example: "This headache must mean I have a serious illness."
Assuming you know what others are thinking without evidence.
Example: "They didn't reply because they hate me."
Believing something is true because it feels that way.
Example: "I feel stupid, so I must be stupid."
Rigid rules about how things should or must be.
Example: "I should always be productive."
Drawing broad conclusions from a single event.
Example: "I failed once, so I'll always fail."
Follow our guided process to transform negative thoughts into balanced, realistic perspectives.
Record the situation and your automatic thoughts
Recognize cognitive distortions in your thinking
Question the evidence for and against your thoughts
Create balanced, realistic alternative thoughts
See what our community has to say about CBT Companion.
CBT Companion helped me understand my anxiety patterns. The thought records feature is incredibly helpful.
As a psychology student, I use this app daily. It's the best CBT tool I've found.
My therapist recommended this app and it's been a game-changer between sessions.
Join thousands of people who have improved their mental health with CBT Companion. Start your free 7-day trial now.