CBT program
Sleep Again
Overcoming insomnia with CBT (CBT-I)
Nina6 weeks · 10–15 min/day · first week free
Programs
Structured programs for what you're actually facing
Six-week, clinician-built programs that run on your own data — the treatments clinics reach for first, rebuilt for ten minutes a day.
What these are
Real treatment protocols, rebuilt for daily life
These aren't meditation packs or advice libraries. Each program is a six-week, clinician-built course of therapy — the same first-line protocols delivered in clinics, restructured into ten to fifteen minutes a day with a coach on video.
What makes them work is the loop: every program has a daily measurement — a sleep diary, a worry log, a panic log — and a weekly review that reads your numbers and adjusts the plan. You're not watching a course. You're running a treatment, tuned to your own data.
Featured
Start where most people start
Anxiety & fear
7 programs
CBT program
False Alarm
Overcoming panic attacks with CBT
Elena6 weeks · 10–15 min/day
CBT program
What If
Overcoming worry and generalized anxiety with CBT
Elena6 weeks · 10–15 min/day
CBT program
Spotlight
Overcoming social anxiety with CBT
Elena6 weeks · 10–15 min/day
CBT program
Face First
Overcoming specific fears and phobias with CBT
Elena6 weeks · 10–15 min/day
CBT program
All Clear
Overcoming health anxiety with CBT
Priya6 weeks · 10–15 min/day
CBT program
Hold Steady
Overcoming OCD with exposure and response prevention (ERP)
Grace6 weeks · 10–15 min/day
CBT program
Steady Ground
Stabilization and coping after trauma (phase-1)
Grace6 weeks · 10–15 min/day
Mood & motivation
7 programsCBT program
Lift
Lifting low mood and depression with CBT
Nina6 weeks · 10–15 min/day
CBT program
Recharge
Managing stress and burnout with CBT
Nina6 weeks · 10–15 min/day
DBT program
Ride the Wave
Managing intense emotions with DBT
Maya6 weeks · 10–15 min/day
DBT program
Name It
Understanding and naming your emotions with DBT
Maya6 weeks · 10–15 min/day
DBT program
Stormproof
Getting through a crisis without making it worse with DBT
Nathan6 weeks · 10–15 min/day
DBT program
Still Here
Living with grief and loss using DBT skills
Mika6 weeks · 10–15 min/day
DBT program
Level
Steadying rapid mood shifts with DBT
Ruth6 weeks · 10–15 min/day
How you see yourself
9 programs
CBT program
Good Enough
Overcoming perfectionism with CBT
Nina6 weeks · 10–15 min/day
CBT program
Solid
Building self-esteem with CBT
Nina6 weeks · 10–15 min/day
CBT program
Own It
Overcoming imposter feelings with CBT
Nina6 weeks · 10–15 min/day
CBT program
Inner Ally
Building self-compassion
Nina6 weeks · 10–15 min/day
CBT program
True Reflection
Coping with body image distress using CBT
Grace6 weeks · 10–15 min/day
DBT program
Middle Path
Escaping all-or-nothing thinking with DBT
Mika6 weeks · 10–15 min/day
DBT program
Valid
Taking your own feelings seriously: self-validation with DBT
Iris6 weeks · 10–15 min/day
DBT program
Unhidden
Easing shame and guilt with DBT
Iris6 weeks · 10–15 min/day
DBT program
Take Shape
Coping with emptiness and building a steady sense of self with DBT
Ruth6 weeks · 10–15 min/day
Body & health
5 programsCBT program
Steady Pace
Living well with chronic pain using CBT
Priya6 weeks · 10–15 min/day
CBT program
Gut Sense
Calming IBS with gut-directed CBT
Priya6 weeks · 10–15 min/day
CBT program
Nourish
Rebuilding a peaceful relationship with food using CBT
Grace6 weeks · 10–15 min/day
DBT program
Groundwork
Reducing emotional vulnerability with the DBT body-care skills
Maya6 weeks · 10–15 min/day
DBT program
Mindful Plate
Overcoming emotional and binge eating with DBT
Ruth6 weeks · 10–15 min/day
Habits & action
5 programs
CBT program
Start Small
Beating procrastination with CBT
Nina6 weeks · 10–15 min/day
CBT program
Even Keel
Managing anger with CBT
Sofia6 weeks · 10–15 min/day
CBT program
Clear Path
Changing drinking and substance habits with CBT
Sofia6 weeks · 10–15 min/day
DBT program
Second Thought
Taming impulsivity with DBT
Nathan6 weeks · 10–15 min/day
DBT program
Flashpoint
Cooling rage and anger outbursts with DBT
Nathan6 weeks · 10–15 min/day
Relationships
9 programs
CBT program
Speak Up
Building assertiveness with CBT
Sofia6 weeks · 10–15 min/day
DBT program
Steady Hands
Parenting with big emotions, using DBT skills
Maya6 weeks · 10–15 min/day
DBT program
Green Light
Working with jealousy and envy using DBT
Nathan6 weeks · 10–15 min/day
DBT program
Common Ground
Getting your needs met while keeping the relationship with DBT
Simone6 weeks · 10–15 min/day
DBT program
Fair Fight
Handling conflict without blowups, with DBT
Simone6 weeks · 10–15 min/day
DBT program
Give and Take
Overcoming people-pleasing with DBT
Simone6 weeks · 10–15 min/day
DBT program
Reach Out
Building connection and easing loneliness with DBT
Simone6 weeks · 10–15 min/day
DBT program
Soft Landing
Coping with rejection sensitivity using DBT
Iris6 weeks · 10–15 min/day
DBT program
Anchored
Calming fear of abandonment and relationship storms with DBT
Ruth6 weeks · 10–15 min/day
Wellbeing & resilience
5 programsCBT program
Bright Spots
The science of gratitude and wellbeing
Priya4 weeks · 8–12 min/day
CBT program
Bounce
Building resilience and coping skills
Sofia5 weeks · 8–12 min/day
DBT program
Present Tense
DBT mindfulness and wise mind foundations
Mika6 weeks · 10–15 min/day
DBT program
As It Is
DBT radical acceptance: living with what you can't change
Mika6 weeks · 10–15 min/day
DBT program
Finely Tuned
Thriving as a highly sensitive person with DBT
Iris6 weeks · 5–8 min/day
Three approaches
One practice, three kinds of therapy
CBT programs
Change the loops between thoughts, behavior, and how you feel — measured week by week.
24 programsSleep AgainInsomniaFalse AlarmPanic attacksWhat IfWorry & GADSpotlightSocial anxietyFace FirstFears & phobiasAll ClearHealth anxietyHold SteadyOCDSteady GroundCoping after trauma+ 16 more →
DBT programs
Skills for intense emotion, crisis moments, and relationships — anchored on the diary card.
24 programsRide the WaveIntense emotionsName ItEmotion literacyGroundworkBody-driven volatilitySteady HandsParental reactivityStormproofCrisis momentsSecond ThoughtImpulsivityFlashpointExplosive angerGreen LightJealousy & envy+ 16 more →
ACT programs
Make room for hard feelings and move toward what matters — values-first, acceptance-based.
In designHow every program works
Your data drives the program
1Measure
A two-minute daily log — sleep diary, worry log, panic log — whatever your program's instrument is.
2Learn
Short video sessions with your coach, plus exercises that put the method to work the same day.
3Adjust
A weekly review computes your number — sleep efficiency, predictions that came true — and tunes next week against it.
Your coachesNNina· Sleep, mood & the self clusterEElena· Anxiety & exposureSSofia· Action & habitsGGrace· High-caution clinical carePPriya· Mind–body & wellbeingMMaya· DBT: emotion regulation coreNNathan· DBT: crisis & impulseMMika· DBT: mindfulness & acceptanceSSimone· DBT: interpersonal effectivenessIIris· DBT: the sensitive selfRRuth· DBT: high-caution clinical care
Protocol-based
Built on the first-line treatments clinics use — CBT-I, exposure, behavioral activation.
Measured, not guessed
Validated assessments at baseline, midpoint, and finish. Progress is a number you can see.
Honest gating
Safety screens before the heavy tools — and plain referral guidance when self-help isn't the right door.
Start free
Every program's first sessions and baseline report are free. Continue only if it's working.
48 programs live. 24 in CBT, 24 in DBT.
Single-condition platforms sell one course for $60-$400 — and that's the whole shop. Here, each program is priced on its own, and life's tangles are covered: related programs bundle together, two or three at a discount.
Start today
Every program's first week is free — the daily log, the first sessions, and your baseline report. Continue only if it's working.
Free to start. Full programs from $99, one-time.