Mentalization-Based Treatment

Understand Yourself, Connect with Others

Develop the skills to recognize and understand thoughts, feelings, and intentions — in yourself and others. Mentalization Coach guides you through evidence-based MBT practices to build deeper self-awareness and stronger relationships.

Learn More

40+

Guided Practices

200+

Interactive Exercises

Practice Modules

Daily Check-In Tabs

Features

Build Mentalizing Capacity

Comprehensive tools to help you understand mental states, manage emotions, and build stronger relationships.

Practice Modules

9 structured modules with 40+ exercises covering triggers, attachment, emotions, and trust.

Daily Check-In

Track mood, mentalization practice, treatment priorities, and journal entries across 7 integrated tabs.

Progress Analytics

Visualize your growth with mood trends, mentalization patterns, and practice completion tracking.

MBT Formulation

Explore your personal triggers, attachment style, and mentalizing profile to deepen self-understanding.

Clinical Assessments

PHQ-9, GAD-7, and other validated assessments with PDF reports to share with your therapist.

Cloud Sync

Sync your data across devices with encrypted cloud backup and family sharing for up to 6 members.

Practice Library

9 Evidence-Based Practice Modules

Explore 40+ guided practices and 200+ interactive exercises designed to strengthen your mentalizing skills.

Mentalizing Your Triggers

Understand what sets off your emotional reactions.

Evolving Your Attachment Style

Recognize your relationship patterns and how to build closer connections with others.

Recognizing What People are Feeling

Identify emotions in yourself and others with greater clarity.

Understanding Why People are Feeling Something

Examine the roots and origins of emotions in yourself and others.

Rebalancing Dimensions

Find balance in how you consider your own mind and the minds of others.

Treating Excessive Certainty

Challenge rigid thinking patterns and embrace curiosity.

Treating Concreteness

Move beyond surface-level understanding to deeper reflection.

Treating Disconnectedness

Reconnect with your emotions and the people around you.

Learning to Trust Yourself and Other People

Build healthier, more trusting relationships.

Daily Check-In

Track Your Mental Health Journey

Our comprehensive 7-tab daily check-in system helps you build self-awareness and track your progress over time.

Mood Tracking

Track your emotional state with fine-grained precision.

The Mentalizing Stance

Maintain a mentalizing stance toward yourself, others, and your therapist.

Mentalizing Practice Points

Log your mentalization exercises and track your daily practice progress.

Personal Journal

Reflect on your day with private journal entries and reflections.

Mentalization Coach Daily Check-In Screenshot

Evidence-Based

Clinically Validated Approach

Originally developed by Drs. Anthony Bateman and Peter Fonagy, mentalization-based treatment (MBT) is a first-line, evidence-based psychotherapy for people with borderline personality disorder. Mentalization Coach is the first app dedicated to mentalization and MBT.

Mentalization-Based Treatment Book Cover

Start Understanding Yourself Today

Begin your journey toward deeper self-understanding and more meaningful connections. Try the first practice in each module free.