Πόροι Ψυχικής Υγείας
Ειδικά άρθρα για θεραπείες βασισμένες σε επιστημονικά δεδομένα, πρακτικές στρατηγικές αντιμετώπισης και τα τελευταία νέα στην έρευνα ψυχικής υγείας.
Εξερευνήστε τις εφαρμογές θεραπείας μας βασισμένες σε επιστημονικά δεδομένα και κάντε το πρώτο βήμα προς καλύτερη ψυχική υγεία.
Evidence Based Therapy
Woebot's consumer app shut down on June 30, 2025. Here's what happened, what to look for in a replacement, and the best evidence-based alternatives in 2026.
26 Ιουν 2026 · 7 min read
Evidence Based Therapy
Sanvello moved to members-only access through AbleTo. Here's what the app did well and the best alternatives for mood tracking, CBT tools, and community.
12 Ιουν 2026 · 7 min read
Evidence Based Therapy
A criteria-first guide to choosing a CBT app in 2026: evidence-based depth, structured exercises, AI safety, privacy, honest pricing, and language support.
1 Μαΐ 2026 · 8 min read
Evidence Based Therapy
What your PHQ-9 and GAD-7 scores really mean: how the scoring bands work, why screening is not diagnosis, and why tracking over time is the real value.
17 Απρ 2026 · 7 min read
Evidence Based Therapy
"OCD is a severe mental health problem that has primarily two kinds
7 Σεπ 2020 · 4 min read
Evidence Based Therapy
Evidence-Based Therapies are those that have been rigorously tested
4 Αυγ 2020 · 3 min read
