CBT for Addiction and Substance Use

This is a program designed for people suffering from addiction and substance use disorders. It uses Cognitive Behavioral Therapy (CBT) to alleviate the dysfunctional urges and bring about more appropriate behaviors.

Program Sessions

Session 1: Introduction

Session 2: Link with Thoughts

Session 3: CBT for Addiction

Session 4: Cognitive Restructuring

Session 5: Relaxation Techniques

Session 6: Cognitive Distortions

Session 7: Visualization

Session 8: Thought Restriction

Session 9: Behavioral Activation