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Resiliens
Всички програми
Треньор

Ruth

DBT: high-caution clinical care · води 4 програми

The senior clinician for DBT's heaviest material — unhurried, deeply serious about safety, and honest about when self-help needs a referral alongside it. Ruth is Grace's DBT counterpart.

Програми с Ruth

DBT program

Anchored

Calming fear of abandonment and relationship storms with DBT

R6 weeks · 10–15 min/day
DBT program

Mindful Plate

Overcoming emotional and binge eating with DBT

R6 weeks · 10–15 min/day
DBT program

Take Shape

Coping with emptiness and building a steady sense of self with DBT

R6 weeks · 10–15 min/day
DBT program

Level

Steadying rapid mood shifts with DBT

R6 weeks · 10–15 min/day