Mental helseressurser
Ekspertartikler om evidensbaserte terapier, praktiske mestringsstrategier og det nyeste innen mental helseforskning.
Utforsk våre evidensbaserte terapiapper og ta det første steget mot bedre mental helse.
Evidence Based Therapy
Woebot's consumer app shut down on June 30, 2025. Here's what happened, what to look for in a replacement, and the best evidence-based alternatives in 2026.
26. juni 2026 · 7 min read
Evidence Based Therapy
Sanvello moved to members-only access through AbleTo. Here's what the app did well and the best alternatives for mood tracking, CBT tools, and community.
12. juni 2026 · 7 min read
Evidence Based Therapy
A criteria-first guide to choosing a CBT app in 2026: evidence-based depth, structured exercises, AI safety, privacy, honest pricing, and language support.
1. mai 2026 · 8 min read
Evidence Based Therapy
What your PHQ-9 and GAD-7 scores really mean: how the scoring bands work, why screening is not diagnosis, and why tracking over time is the real value.
17. apr. 2026 · 7 min read
Evidence Based Therapy
"OCD is a severe mental health problem that has primarily two kinds
7. sep. 2020 · 4 min read
Evidence Based Therapy
Evidence-Based Therapies are those that have been rigorously tested
4. aug. 2020 · 3 min read
