Dealing with Bipolar Disorder - A CBT Approach

Bipolar disorder comes under the mood disorder spectrum and refers to the experience of abnormal moods or exaggerated mood swings. The characteristic nature of this condition involves experiencing extremely "high" moods or manic episodes where one becomes extremely euphoric or elated and experiencing extremely "low" moods or depressive episodes where one becomes extremely sad and finds it difficult to experience pleasure.

These episodes can range from mild to severe and affect social, occupational and personal functioning. However, it is important to remember that some people may experience different patterns associated with their disorder. For example, some people may experience only one episode of mania but more frequent episodes of depression and other such variations.

Program Sessions

Session 1: Introduction to Bipolar Disorder (BD)

Session 2: CBT as an approach for Bipolar

Session 3: Cognitive Restructuring

Session 4: Cognitive Strategies for Bipolar Disorder

Session 5: Behavioral Strategies/Techniques

Session 6: Relaxation Training

Session 7: Visualization and Imagery

Session 8: Coping with Setbacks

References

• Cognitive-behavioral treatment of first diagnosis bipolar disorder — Steven H. Jones, Gerrard Burrell-Hodgson.
• Evidence-Based Psychological Interventions for Bipolar Disorder — Daniel David, Steven Jay Lynn, Guy H. Montgomery.
• Efficacy of cognitive-behavioral therapy in patients with bipolar disorder: A meta-analysis of randomized controlled trials — Chiang K-J, et al. (2017).