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An evidence-based program covering key positive psychology topics including optimism, gratitude, compassion, the mind-body relationship, resilience, and mindfulness to help you shift from merely existing to thriving.
Positive psychology is an evidence-based field of psychology that focuses on what factors are necessary for individuals to live meaningfully, happily and with purpose -- what shifts someone from merely existing to thriving. This program is designed to give you a crash course in many of the important skills and findings of positive psychology, including:
With targeted lessons, video summaries, and interactive activities, Resilify's Positive Psychology program can be a powerful tool on your journey of healing and growth.
Overview: Learn about the burgeoning field of positive psychology and how it may benefit you.
Activities: Practice mindfulness and establish values.
Overview: Learn about what optimism is (and isn't!), and how having a positive outlook on life can be instrumental in our happiness, even and especially when faced with adversity.
Activities: Practice looking forward toward the future with realistic positivity.
Overview: Explore the science behind how our physical and emotional health interact and learn how to better support ourselves in all domains.
Activities: Practice engaging your senses to bring about soothing.
Overview: Learn about the importance of being thankful for what we have in life and how this practice can help us cope when we are feeling challenged.
Activities: Engage in concrete ways to practice gratitude.
Overview: Learn how to be kinder to ourselves and others through the lens of compassion-focused therapy (CFT).
Activities: Take the CFT skills you have learned and put them to the test!
Overview: To be resilient is to cope with life's challenges and be able to learn from them. Explore ways to build your resilience in this session.
Activities: Engage in resilience-building activities to help you cope.
Overview: Improve your awareness of your experiences without passing judgment on them.
Activities: Engage in a number of activities designed to guide you in practicing mindfulness.
Download Resilify, og begynd din rejse til bedre mental sundhed i dag.