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A CBT-based program for managing social anxiety by learning to monitor emotions and behaviors, challenge negative thinking, overcome avoidance, and maintain gains over time.
Whenever we want to change an aspect of our lives such as our emotions, maladaptive thoughts or behavior, one can start from enlisting it first.
Monitoring our emotions, behaviors and situations that trigger them helps us to become explicitly aware of our anxiety and thereby is the first step to change them.
Self-monitoring is the single most important technique used in Cognitive Behavioral Therapy (CBT). It is important especially for self-directed change and self-regulation.
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