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Dealing with Chronic Pain with CBT | Resilify Programs | Resiliens

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Dealing with Chronic Pain with CBT

A Cognitive Behavioral Therapy program built for people suffering from chronic pain, providing tools and strategies to manage pain through cognitive restructuring, relaxation, and behavioral activation.

3 weeks8 sessioner

This is a program built for people suffering from Chronic Pain to help them heal with Cognitive Behavioral Therapy (CBT).

Program Sessions

Session 1: Introduction to Chronic Pain and Cognitive Behavioral Therapy

Session 2: Chronic Pain Cycle: Breaking the Cycle

Session 3: Exercise & Pacing

Session 4: Relaxation Training

Session 5: Behavioral Activation

Session 6: Cognitive Restructuring

Session 7: Sleep

Session 8: Communication & Social Support

References

Psychological approaches to chronic pain management: part 1 — Nicola Adams BSc, MCSP, PhD, Helen Poole BSc, PhD, Clifford Richardson MSc, PhD, RGN.

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Chronic Pain and PTSD: Evolving Views on Their Comorbidity — Marie-Jo Brennstuhl PhD, Cyril Tarquinio Phd, Pr., Sebastien Montel PhD.

Breaking the vicious circle: Experiences of people in chronic pain on the pain rehabilitation journey — Hafdis Skuladottir, Thora J. Gunnarsdottir, Sigridur Halldorsdottir, Herdis Sveinsdottir, Janean E. Holden, Amalia Bjornsdottir.

Therapeutic writing and chronic pain: experiences of therapeutic writing in a cognitive behavioral programm for people with chronic pain — Bodil Furnes, Associate Professor, Department of Health Studies, Faculty of Social Sciences, University of Stavanger, N-4036 Stavanger, Norway.

Psychology of Chronic Pain and Evidence-Based Psychological Interventions — Catherine F. Stannard MB ChB, FRCA, FFPMRCA, Eija Kalso MD, DMedSci, Jane Ballantyne MD.

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