Programs for DBT Coach
Find the right program
Six weeks of short daily sessions on one pattern, built with clinicians.
- One-time $99 · no subscription
- First week free
Anything you get opens in DBT Coach, on the same account.
- Intense emotionsRide the WaveManaging intense emotions with DBT6 weeksFirst week free
- Emotion literacyName ItUnderstanding and naming your emotions with DBT6 weeksFirst week free
- Body-driven volatilityGroundworkReducing emotional vulnerability with the DBT body-care skills6 weeksFirst week free
- Parental reactivitySteady HandsParenting with big emotions, using DBT skills6 weeksFirst week free
- Crisis momentsStormproofGetting through a crisis without making it worse with DBT6 weeksFirst week free
- ImpulsivitySecond ThoughtTaming impulsivity with DBT6 weeksFirst week free
- Explosive angerFlashpointCooling rage and anger outbursts with DBT6 weeksFirst week free
- Jealousy & envyGreen LightWorking with jealousy and envy using DBT6 weeksFirst week free
- Autopilot & reactivityPresent TenseDBT mindfulness and wise mind foundations6 weeksFirst week free
- All-or-nothing thinkingMiddle PathEscaping all-or-nothing thinking with DBT6 weeksFirst week free
- Radical acceptanceAs It IsDBT radical acceptance: living with what you can't change6 weeksFirst week free
- Grief & lossStill HereLiving with grief and loss using DBT skills6 weeksFirst week free
- RelationshipsCommon GroundGetting your needs met while keeping the relationship with DBT6 weeksFirst week free
- Relationship conflictFair FightHandling conflict without blowups, with DBT6 weeksFirst week free
- People-pleasingGive and TakeOvercoming people-pleasing with DBT6 weeksFirst week free
- LonelinessReach OutBuilding connection and easing loneliness with DBT6 weeksFirst week free
- Self-invalidationValidTaking your own feelings seriously: self-validation with DBT6 weeksFirst week free
- Rejection sensitivitySoft LandingCoping with rejection sensitivity using DBT6 weeksFirst week free
- Shame & guiltUnhiddenEasing shame and guilt with DBT6 weeksFirst week free
- High sensitivityFinely TunedThriving as a highly sensitive person with DBT6 weeksFirst week free
- Fear of abandonmentAnchoredCalming fear of abandonment and relationship storms with DBT6 weeksFirst week free
- Emotional & binge eatingMindful PlateOvercoming emotional and binge eating with DBT6 weeksFirst week free
- Chronic emptinessTake ShapeCoping with emptiness and building a steady sense of self with DBT6 weeksFirst week free
- Mood instabilityLevelSteadying rapid mood shifts with DBT6 weeksFirst week free
