Mental sundhedsressourcer
Ekspertartikler om evidensbaserede terapier, praktiske mestringsstrategier og det nyeste inden for mental sundhedsforskning.
Udforsk vores evidensbaserede terapi-apps, og tag det første skridt mod bedre mental sundhed.
Evidence Based Therapy
Woebot's consumer app shut down on June 30, 2025. Here's what happened, what to look for in a replacement, and the best evidence-based alternatives in 2026.
26. jun. 2026 · 7 min read
Evidence Based Therapy
Sanvello moved to members-only access through AbleTo. Here's what the app did well and the best alternatives for mood tracking, CBT tools, and community.
12. jun. 2026 · 7 min read
Evidence Based Therapy
A criteria-first guide to choosing a CBT app in 2026: evidence-based depth, structured exercises, AI safety, privacy, honest pricing, and language support.
1. maj 2026 · 8 min read
Evidence Based Therapy
What your PHQ-9 and GAD-7 scores really mean: how the scoring bands work, why screening is not diagnosis, and why tracking over time is the real value.
17. apr. 2026 · 7 min read
Evidence Based Therapy
"OCD is a severe mental health problem that has primarily two kinds
7. sep. 2020 · 4 min read
Evidence Based Therapy
Evidence-Based Therapies are those that have been rigorously tested
4. aug. 2020 · 3 min read
