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A program helping individuals understand and manage OCD through symptom analysis, challenging thinking errors, confronting obsessional thoughts, and dealing with compulsive urges.
People with OCD, however, can become consumed by worry. These worries are not like those that people would normally expect to have; they are not worries about real-life problems.
A CBT-based program providing tools and knowledge to help manage panic attacks, including identifying triggers, addressing unhelpful thought patterns, and practicing relaxation techniques.
anxietyA program introducing body dysmorphic disorder through the lens of body image, differentiating between poor body image and BDD as a clinical disorder while teaching strategies to manage symptoms.
anxietyA program addressing health anxiety -- the experience of perceiving threats to your health that trigger anxiety responses -- using cognitive behavioral strategies to break the health anxiety cycle.
Download Resilify and begin your journey to better mental health today.