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A program introducing body dysmorphic disorder through the lens of body image, differentiating between poor body image and BDD as a clinical disorder while teaching strategies to manage symptoms.
This program introduces the concept of body dysmorphic disorder with the help of body image. Further, as you move ahead it clearly differentiates between poor body image and BDD as a disorder explaining its key symptoms.
A CBT-based program providing tools and knowledge to help manage panic attacks, including identifying triggers, addressing unhelpful thought patterns, and practicing relaxation techniques.
anxietyA program addressing health anxiety -- the experience of perceiving threats to your health that trigger anxiety responses -- using cognitive behavioral strategies to break the health anxiety cycle.
anxietyA CBT-based program for managing social anxiety by learning to monitor emotions and behaviors, challenge negative thinking, overcome avoidance, and maintain gains over time.
Download Resilify and begin your journey to better mental health today.