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A program addressing health anxiety -- the experience of perceiving threats to your health that trigger anxiety responses -- using cognitive behavioral strategies to break the health anxiety cycle.
Health anxiety basically refers to the experience of thinking that there may be a threat to your health, which consequently triggers your anxiety response. Such anxiety can impact on us in numerous negative ways. Below are the most common areas affected by health anxiety.
A CBT-based program providing tools and knowledge to help manage panic attacks, including identifying triggers, addressing unhelpful thought patterns, and practicing relaxation techniques.
anxietyA program introducing body dysmorphic disorder through the lens of body image, differentiating between poor body image and BDD as a clinical disorder while teaching strategies to manage symptoms.
anxietyA CBT-based program for managing social anxiety by learning to monitor emotions and behaviors, challenge negative thinking, overcome avoidance, and maintain gains over time.
Download Resilify and begin your journey to better mental health today.