DBT Coach
A comprehensive app for Dialectical Behavior Therapy (DBT).
Learn, practice and track your DBT skills with DBT Coach App. Engage better with your Therapist using our comprehensive Behavioral Health Platform.
Easy to follow DBT Lessons
Learn DBT skills with user-friendly videos and animations. There are over 100+ video lessons and 200+ animations.
Use it to Record Diary Entries
Record your mood, skills, emotions, urges, behaviors, activities and journal multiple times a day.
Easy to Follow Practice Exercises
Practice DBT using well-designed exercises that replaces worksheets. Leave your manual at home and do your exercises from anywhere.
Track & Manage with Entries Timeline
User-friendly timeline for entries, exercises, meditations etc. Manage your crisis survival skills and track how you use them.
Stay on top of everything with Reminders & Affirmation
We provide a range of options to set multiple daily or weekly reminders for diary card entry, meditations, affirmations or anything else to help you stay on top of DBT Skills.
Easy to Share Your Data
Share what you want to share with your provider and care team. Providers in our clinician app can see it in real-time. You can also share via email with who you choose.
Even more features Engage and Stay-Upto-Date
Engage better with your provider by taking assessments, doing homeworks all in the app. Additional tools such as summary, quiz and meditations keep you up to date with your DBT practice.
Join the Community
Come join the DBT Community. There are discussion forums where you can discuss about DBT skill application and anything DBT. Further, use existing Peer Groups or create your own to support each other.
Frequently Asked Questions
Can I record multiple times a day?
Yes. You can record entries as many times as you like. All entries, exercises etc. are shown in clean timeline view.
Can I share my diary card report?
Yes. You can share your diary card with your therapist and care team. It also integrates to a therapist portal.
Do you have lessons for each skill?
Yes and even more. There are over 100+ video lessons and 200+ animations.
Do you have Practice Idea for each skill?
We currently have practice ideas for most skills. It gives ideas on how you can practice these skills.
How do I set reminders for different time on different days?
You can set multiple reminders. For eg. you can set a daily reminder say at 8 AM. But also set a weekly reminder repeating on specific days at another time.
What are mood correlations?
They are top 5 items in each category (skills, targets, activities, sleep etc.) that correspond to a particular mood. They help your draw insights from the most common things you did when you were in a particular mood.
Can I do my homework or exercises in the app?
Yes. If your provider is on our clinician app, they can assign you homework, practice ideas, exercises and assessments to you and you can complete and submit them all via the app. You can choose what to share with your clinician and he / she can see it in the clinician app.
Do you have monthly subscription?
Yes. We have a monthly subscription, but we don't believe anyone can learn DBT in a month. We offer a discounted six month subscription as well as a monthly subscription depending on your choice. We have a 3-day trial period during which you can access all areas of the app for free.
Download DBT Coach App
The most comprehensive app for Dialectical Behavior Therapy. Come on join and be part of the community!
