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A CBT-based program for managing social anxiety by learning to monitor emotions and behaviors, challenge negative thinking, overcome avoidance, and maintain gains over time.
Whenever we want to change an aspect of our lives such as our emotions, maladaptive thoughts or behavior, one can start from enlisting it first.
Monitoring our emotions, behaviors and situations that trigger them helps us to become explicitly aware of our anxiety and thereby is the first step to change them.
Self-monitoring is the single most important technique used in Cognitive Behavioral Therapy (CBT). It is important especially for self-directed change and self-regulation.
A CBT-based program providing tools and knowledge to help manage panic attacks, including identifying triggers, addressing unhelpful thought patterns, and practicing relaxation techniques.
anxietyA program introducing body dysmorphic disorder through the lens of body image, differentiating between poor body image and BDD as a clinical disorder while teaching strategies to manage symptoms.
anxietyA program addressing health anxiety -- the experience of perceiving threats to your health that trigger anxiety responses -- using cognitive behavioral strategies to break the health anxiety cycle.
Download Resilify and begin your journey to better mental health today.