Program · Health anxiety · All Clear
All Clear
Overcoming health anxiety with CBT
Your alarm isn't detecting disease — it's detecting sensations, and every healthy body makes them all day. This program retires the checking department that keeps promoting that noise into emergencies, using the same treatment health-anxiety clinics use: response prevention, attention retraining, and the ledger of what your doctors actually said. Ten to fifteen minutes a day, guided by your own counter.
The health-worry loop has a shape, too
- A sensation, then a catastrophic thought — and the checking that follows.
- Googling symptoms, then googling the googling, then feeling worse than before you started.
- Asking for reassurance — from a doctor, a partner, a search bar — that never quite lasts.
- Scanning your body for what might be wrong, most of the day.
- A life that's quietly shrinking around appointments, symptoms, and what-ifs.
Your checking counter drives the program
Not a course you watch — a loop you run. All Clear reads your checking counts and sets next week's target, the same way response-prevention therapy works in a therapist's office.
Measure
A thirty-second evening counter — body checks, symptom searches, reassurance asks, scan minutes, and today's anxiety.
daily · 30 secLearn
Short sessions with Priya teach the method — the noisy body, the checking trap, response prevention.
10–15 min · most daysAdjust
The weekly review reads your counts and sets next week's reduction target — never to zero in one step.
weekly review↻ the loop runs weekly — six times
On a stable week, the program cuts your most-stubborn checking category by roughly a third for the week ahead. If anxiety bumps while you hold the frame, the target holds too — that bump is the plan working, not failing, and we predict it openly rather than treat it as a reason to check.
Six weeks, one method
Seventeen sessions and six weekly check-ins. The first week is free — including your baseline health-worry report.
Week 1Understand the CycleThe noisy body, and the trap3 sesi
Week 2The Cuts BeginResponse prevention, on three fronts4 sesi
Week 3The Certainty TrapWhat the checking is really reaching for4 sesi
Week 4AttentionWhat you monitor, you magnify4 sesi
Week 5Life Beyond the BodyEverywhere the fear made you shrink4 sesi
Week 6Keep It GoingYour plan, your drill, your ledger3 sesi
Priya
Mind–body & wellbeing · membimbing 4 program
The mind–body specialist — grounded and precise about the gut-brain and pain loops, and generous about what bodies are up against.
“Hi, I'm Priya. Over the next six weeks we're going to retire the checking department — not by ignoring your body, but by teaching your alarm the difference between a sensation and an emergency.”
The clinical model, faithfully built
All Clear implements the Salkovskis and Warwick cognitive-behavioral model for health anxiety — benign-sensation psychoeducation, response prevention for checking and reassurance-seeking, attention retraining, and probability-and-cost cognitive work — the same protocol health-anxiety clinics use.
- Cognitive-behavioral model of health anxietySalkovskis & Warwick
- Checking and reassurance response prevention (ERP)
- Attention retraining
- Probability-and-cost cognitive work
One evaluation, never re-delivered
All Clear is built for the re-checking of symptoms already evaluated — not for skipping a real one. Any symptom a doctor hasn't properly examined routes to an education-only track until that one evaluation is confirmed, and that single-evaluation rule is exempt from every reduction target the program sets. What it targets is the loop afterward: facts stated once, pointed to, never re-delivered as fresh reassurance.
This program is not medical advice, and it's never a substitute for a real evaluation when one is actually needed.
Mula secara percuma. Teruskan jika ia berkesan.
Minggu pertama
- Onboarding + two full sessions
- Evening counter
- Your baseline health-worry report
Program penuh
- All six weeks of All Clear, yours to keep
- Every session, review, and exercise
- Web + Untangle app access
Sedang menangani lebih daripada satu perkara? Program yang berkaitan digabungkan bersama — dua atau tiga dengan diskaun. Gabungan akan diumumkan semasa pelancaran.
Sebelum anda mula
Do I need a diagnosis to use this?
No. All Clear is built for the health-worry loop, not a chart code. The onboarding screen checks whether a symptom still needs a real medical evaluation first — and routes you there before anything else.
Won't this stop me from getting something actually checked out?
No — the opposite. The program is built around the re-checking of things already evaluated once. A genuinely new or unevaluated symptom routes to an education-only track until you've had that one real evaluation — the program never argues you out of seeing a doctor.
How is this different from just trying to worry less?
All Clear runs structured response prevention against your own checking counts, with a set weekly reduction target — the mechanism with the strongest evidence base for health anxiety, not a general instruction to relax.
How much time does it take?
Thirty seconds each evening for the counter, and ten to fifteen minutes most days for the session. The real work happens in what you don't do — the check, the search, the reassurance ask you skip.
Be first to feel all clear
All Clear is launching soon on the web and in the Untangle app. Join the early-access list and we'll let you know the moment it opens.
Satu e-mel apabila program anda dibuka. Tiada kempen susulan berterusan.