Sumber Kesihatan Mental

Wawasan untuk Kesejahteraan Mental

Artikel pakar tentang terapi berasaskan bukti, strategi mengatasi praktikal, dan yang terkini dalam penyelidikan kesihatan mental.

Cognitive Behavioral Therapy

Introducing Untangle: Your CBT Companion, Completely Reimagined

CBT Companion has a new name and a complete redesign. Meet Untangle — with Tara, an AI CBT coach who's awake at 3am, guided journeys, video lessons, and insights that finally show you what moves your mood.

25 Jul 2026 · 5 min read

Depression

Behavioral Activation: The Depression Skill That Doesn't Require Motivation

Behavioral activation is a CBT skill for depression that starts with action, not motivation. Learn how to schedule tiny wins and rebuild momentum this week.

19 Jun 2026 · 7 min read

Depression

Acceptance and Commitment Therapy - A Short-term Treatment for Depression.

Depression is a common and serious medical illness that negatively

23 Sep 2020 · 7 min read

Depression

"Does DBT work for Depression? "

"DBT was originally developed to treat other psychological

11 Sep 2020 · 8 min read

Depression

How to overcome Loneliness?

28 Jun 2020 · 6 min read

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