Sumber Kesihatan Mental
Artikel pakar tentang terapi berasaskan bukti, strategi mengatasi praktikal, dan yang terkini dalam penyelidikan kesihatan mental.
Terokai aplikasi terapi berasaskan bukti kami dan ambil langkah pertama ke arah kesihatan mental yang lebih baik.
Anxiety
Why your brain leaps to worst-case scenarios, and a four-question decatastrophizing method to shrink the fear back down to fit the facts — with an example.
10 Jul 2026 · 8 min read
Anxiety
The Worry Tree is a two-minute method for sorting worries you can act on from what-ifs you cannot — with a worked example and worry time as a companion.
3 Jul 2026 · 8 min read
Anxiety
Learn the 5-4-3-2-1 grounding technique step by step: what it is, when to use it for anxiety or panic, why it works, and variations you can practice today.
5 Jun 2026 · 7 min read
Anxiety
Avoidance keeps fear alive. Learn how to build an exposure hierarchy — a step-by-step fear ladder — and face anxiety one rung at a time, at your own pace.
8 Mei 2026 · 8 min read
Anxiety
Rumination replays the past while worry rehearses the future. Learn why that difference matters and the CBT tools that help you step out of each loop.
24 Apr 2026 · 7 min read
Anxiety
Motivational interviewing is a counseling method that helps people
26 Jul 2021 · 5 min read
