Mental Health Resources

Insights for Your Mental Wellness

Expert articles on evidence-based therapies, practical coping strategies, and the latest in mental health research.

Cognitive Behavioral Therapy

Introducing Untangle: Your CBT Companion, Completely Reimagined

CBT Companion has a new name and a complete redesign. Meet Untangle — with Tara, an AI CBT coach who's awake at 3am, guided journeys, video lessons, and insights that finally show you what moves your mood.

Jul 25, 2026 · 5 min read

Depression

Behavioral Activation: The Depression Skill That Doesn't Require Motivation

Behavioral activation is a CBT skill for depression that starts with action, not motivation. Learn how to schedule tiny wins and rebuild momentum this week.

Jun 19, 2026 · 7 min read

Depression

Acceptance and Commitment Therapy - A Short-term Treatment for Depression.

Depression is a common and serious medical illness that negatively

Sep 23, 2020 · 7 min read

Depression

"Does DBT work for Depression? "

"DBT was originally developed to treat other psychological

Sep 11, 2020 · 8 min read

Depression

How to overcome Loneliness?

Jun 28, 2020 · 6 min read

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